Course Highlights:

• Self-Esteem Enhancement: Activities and exercises focused on building a positive self-image and boosting overall confidence.
• Effective Communication: Learn the art of active listening, clear articulation, and expressive communication.
• Social Interaction: Develop the ability to engage in meaningful conversations, make friends, and maintain healthy relationships.
• Emotional Intelligence: Understand and manage emotions, develop empathy, and respond to others with sensitivity and understanding.
• Conflict Resolution: Acquire strategies to handle disagreements and resolve conflicts peacefully and constructively.
• Body Language: Maintaining good posture, making eye contact, and using confident gestures can positively affect one's self-perception and how others perceive them.
• Taking Care of Physical Well-being: Regular exercise, a healthy diet, and adequate sleep contribute to overall well-being, which in turn boosts confidence.
• Mindfulness and Stress-Reduction Techniques: Practices such as meditation, deep breathing, and mindfulness help in managing stress and maintaining a calm and focused mind.